HEYTEA Drinks Menu with Calories and Nutrition Guide (2026)
Considered one of the most coveted tea brands of recent years, HEYTEA is a collection of premium fruit teas, creamy milk teas, matcha teas and their unique cheese foam drinks. The brand focuses on flavour and novelty, but many consumers are interested in what they are drinking, calories, sugar and nutrition. This guide to the HEYTEA drinks menu explains it simply in terms you can use to make smart choices about what you’re consuming to promote better health.
LCO is a form of tea base drink that has the lowest amount of calories.
The least heavy food items on HEYTEA menu are the tea drinks. Generally these are prepared in jasmine green tea, black tea or oolong tea or simply from a pure brewed tea without milk or any heavy toppings. These drinks are calorie free and contain antioxidants that could have a positive impact on health.
A standard cup of plain tea (such as jasmine or oolong) has 0-50 calories, depending on the strength of the tea and the amount of sweetener (if any). These drinks are very light and refreshing as well if you select the zero sugar option.
Common varieties include jasmine green tea, oolong tea and black tea. The perfect choice for anyone wishing to stay hydrated without the added calories.
HEYTEA Fruit Tea Menu (Fresh but Moderate Calories).
Fruit teas are among the most popular categories at HEYTEA, being a real fruit flavour with brewed tea. Fruity drinks (citrus, grape, peach or passionfruit juice).
Fruit teas usually contain 120-260 calories per cup, depending on how much sugar is used and the size of the pieces of fruit or the fruit syrups. They can be much lighter, and healthier, if ordered with the low sugar (0% – 25%) option.
If you’re looking for something with a little fruit but not too many calories, for instance, you may want to opt for grapefruit tea or passionfruit jasmine tea. There is also low Vitamin C and antioxidants content in natural fruit.
A creamier, higher calorie milk tea menu, featuring HEYTEA Milk Tea Menu (Creamy) and HEYTEA Milk Tea Menu (Higher Calories).
Milk tea is one of the healthiest choices on HEYTEA menu. These beverages are blends of brewed tea, milk, sugar and possibly flavored creamers. It will result in smooth and creamy texture and dessert-like taste.
Generally, milk teas range from 200-320 calories, depending on the amount of sugar, milk ingredients and topping. In recent years, the most well-liked orders are classic milk tea, oolong milk tea, and matcha milk tea.
The increased calories are primarily due to milk and sweeteners. Milk tea will never be as indulgent as milk tea when it comes to sugar and/or lighter dairy options, as this will make for a lighter tea experience.
HEYTEA Matcha Drinks (Balanced Energy Option)
Matcha tea at HEYTEA is created with powdered green tea leaves, frequently blended with milk or milk substitutes. The natural caffeine content in Matcha gives it an earthy, coffee-like flavor, making it a popular choice for giving a boost of energy, or for coffee.
The number of calories in matcha drinks can vary, usually between 180-360, depending on the amount of milk, cream or sweeteners used. This is quite light, but with toppings or cheese foam it will be a much richer matcha latte.
Matcha is also a good source of the naturally-occurring antioxidants called Catechins, which have been associated with healthy benefits in small quantities.
2 cups of HEYTEA Cheese Foam Tea (Signature High Calorie)
One of HEYTEA’s most unique creations is the cheese foam tea. The creamy, slightly salty “cheese foam” is poured over the brewed tea or fruit tea.
The mix is one of the most popular choices on the menu, as well as one of the highest calorie choices, due to the flavor and texture contrast. The calories of a standard cheese foam beverage are about 240-330 (and higher if you use sweeteners and garnishes).
There is a calorie boost from the foam; it contains fat and sugar. This is more of a dessert beverage than a beverage to be consumed every day.
HEYTEA Specialty & Blended Drinks provides the highest Calories.
Blended drinks, smoothies and signature fruit creations are the drinks with the most calories in HEYTEA. Fruit purée, milk, ice, sugar syrups, and toppings are common ingredients of these types of drinks.
This type of calories can be between 280-400+ calories per cup. Drinks, like mango based drinks or coconut fruit teas, use natural sugars and sweeteners to add additional richness.
Topping and Add-On (Hidden Calories).
Toppings are a substantial component of HEYTEA drinks, and can have a significant effect on the nutritional content. Tea can be a high calorie even without the toppings!
Some of the items that are typically added are tapioca pearls, cheese foam, coconut jelly, pudding and additional fruit pieces. Toppings vary from 80 to 200+ calories per serving (especially pearls and cream toppings).
Healthy Ordering Guide at HEYTEA
Fruit teas or plain teas containing no or reduced sugar are the best options for those wanting to drink more of HEYTEA but less calories. These drinks offer flavour without the added bulk.
The basic rule is that the higher the amount of milk, cream and toppings, the higher the calories are. Conversely, tea drinks without any additions are still light and refreshing.
HEYTEA Nutrition – Final Thoughts
HEYTEA has several different varieties of teas; from very light teas to rich dessert teas. If you have an understanding of calories and nutrition values, you will be able to enjoy your favorite beverage without eating too many calories of sugar or fat.
The most healthy drinks are those that do not contain alcohol, and the next most healthy are fruit tea, milk teas, cheese foam drinks, and blended specialties. Add and/or remove sugar and toppings to customize it.
