HeyTea Nutrition Menu – Complete Guide

HeyTea Nutrition Menu

HeyTea is widely known for its premium blended teas, innovative flavors, and visually appealing beverages. Along with great taste, many customers today are increasingly concerned about the nutritional value of their drinks. The HeyTea nutrition menu helps consumers make informed and healthier choices while still enjoying high-quality tea beverages.

Most HeyTea drinks start with freshly brewed tea bases such as green tea, black tea, oolong tea, or jasmine tea. These teas are naturally low in calories and rich in antioxidants, which may support overall wellness. When consumed without sugar or toppings, tea-based drinks are among the lightest and healthiest options on the menu.

Fruit teas are another popular category at HeyTea. Made with real fruit, juice, or purée blended with brewed tea, these drinks offer refreshing flavors and provide natural vitamins like vitamin C. However, added syrups or sugar can increase calorie content. Choosing low-sugar or zero-sugar options allows customers to enjoy fruit teas while keeping calories under control.

HeyTea’s signature cheese tea features a creamy cheese foam topping that adds richness and flavor. While delicious, cheese foam increases fat and calorie intake, making it better suited as an occasional treat. Milk teas, which contain calcium and protein, are also higher in calories compared to plain or fruit teas.

One of the biggest advantages of the HeyTea nutrition menu is customization. Customers can adjust sugar levels, ice quantity, and toppings to suit their dietary preferences. This flexibility makes it easy to enjoy HeyTea responsibly without compromising on taste.

Pure Tea Series (No Milk)

Those who want to savour the original flavour of tea will like HEYTEA’s pure teas from their Pure Tea Series. These beverages are created utilizing high quality tea leaves, which helps keep the tea’s fragrance and flavor. This is a low calorie and low sugar category on the menu as no milk, or heavy sweeteners are added. Cool, light, and can be consumed daily: Jasmine Green Tea, Oolong Tea, Black Tea and pure matcha.

Drink Name Calories (kcal) Sugar (g) Fat (g) Carbs (g) Protein (g)
Jasmine Green Tea 20–40 0–2 0 5–7 0
Pure Matcha Tea 40–60 0–2 0–1 8–10 1–2
Oolong Tea 25–45 0–2 0 6–8 0
Black Tea 30–50 0–3 0 7–9 0

Milk Tea Series

One of the most popular and relaxing of the products of HEYTEA is the Milk Tea Series. The addition of freshly brewed tea and milk creates a smooth and creamy taste, yet retains the tea’s essence. Milk teas have more calories, carbohydrates and protein than pure teas because they are sweetened and flavored with dairy. Some of the most popular varieties are classic milk tea, matcha milk tea and oolong milk tea, which have a rich taste and a satisfying texture. The target audience for this product are people who are in search of a particular beverage that can be a snack as well as a beverage for their thirst. Milk teas are a treat, but can be customized by reducing the sugar or by using milk substitutes. They are a mix of refreshment and richness so they can be served as a “fun” drink, or something special.

Drink Name Calories (kcal) Sugar (g) Fat (g) Carbs (g) Protein (g)
Classic Milk Tea 200–260 22–30 6–9 30–36 6–8
Matcha Milk Tea 210–280 20–32 7–10 28–38 7–9
Oolong Milk Tea 190–250 20–28 6–8 28–35 6–8

Matcha Latte & Milk-Based Innovations

This segment showcases HEYTEA’s innovative strategy on superior matcha drinks. Matcha lattes and milk-based variations are distinctive, featuring finely ground green tea powder and fresh milk or plant-based beverages, which result in aesthetically pleasing and flavorful drinks. These beverages are earthy, bitter and packed with the essence of matcha, but also have creamy textures, making them accessible to anyone new to matcha. For those who are looking for a dairy-free or lighter fat option, there are options like oat milk matcha lattes.These drinks provide a higher protein content than pure teas, but come with less of a dessert than blended or dessert teas. They are frequently selected by consumers who appreciate flavor and good quality ingredients. This category is based on the value of craftsmanship, modern tea culture and careful innovation that HEYTEA has highlighted.

Drink Name Calories (kcal) Sugar (g) Fat (g) Carbs (g) Protein (g)
Matcha Latte 180–230 18–25 6–8 25–30 6–8
Matcha Oat Milk Latte 210–270 20–28 5–7 30–36 4–6

Cheese Foam Tea Series

The Cheese Foam Tea Series is characterised for its strong taste and rich consistency. The thick, creamy cheese foam is added to freshly brewed tea, providing a distinctive sweet, salty and savory combination. Cheese foam teas are visually appealing and very popular, but they are also included in the menu due to their calorie content from the fat and the sugar they contain. Usually they are used as a snack drink and not as a regular drink. The foam adds depth and complexity to every cup of tea, creating a more rich and satisfying experience. This is a category that is often selected for its high quality feel and dessert quality. It is HEYTEA’s signature innovation, and is particularly favorite among customers who appreciate rich texture and layered flavours in their drinks.

Drink Name Calories (kcal) Sugar (g) Fat (g) Carbs (g) Protein (g)
Matcha Cheese Foam Tea 260–330 25–35 10–14 30–38 6–8
Green Tea Cheese Foam 240–310 22–32 9–13 28–36 5–7

Iced & Blended Matcha Creations

Matcha lattes and teas are created to be rich, refreshing and delightful. Matcha milk is a combination of matcha, milk, ice and sweeteners to create a thicker, creamier texture that is similar to a smoothie or frozen dessert. They generally have more calories, carbs and sugar than normal teas or lattes due to their preparation method. These drinks are popular with many people, especially during hot weather, as they are able to provide a refreshing and satisfying experience. This segment is especially popular with consumers who enjoy the creamy, rich flavor of their beverages. Not so ideal for low calorie diets, this iced and blended matcha is sure to make a statement with its strong taste. They showcase HEYTEA’s ability to reinvent the old tea into trendy drinks which are both refreshing and luxurious.

Drink Name Calories (kcal) Sugar (g) Fat (g) Carbs (g) Protein (g)
Iced Matcha Latte 200–260 22–30 6–9 28–35 6–8
Blended Matcha Smoothie 280–350 30–40 8–12 40–48 6–8

Toppings & Add-Ons

Toppings and add-ons are a crucial part of creating the HEYTEA experience. Consequently, some varieties like cheese foam, tapioca pearls, coconut jelly, and added matcha provide the option of a more customized texture, sweetness, and nutritional content. Toppings add flavor and fun, but can also add a lot of calories and sugar. Pearls provide chewiness and carbohydrates, cheese foam provides richness and fat. However, with add-ons such as extra matcha, the flavor is intensified without adding many calories. The choice allows the customers to decide the amount of lightness or indulgence in their drinks. The right topping can also help to balance flavour and nutrition, and topping can be a crucial part of HEYTEA’s menu design that puts the customer first and is tailored to their needs.

Add-On Calories (kcal) Sugar (g) Fat (g)
Cheese Foam 80–120 6–10 6–9
Tapioca Pearls 90–130 18–25 0
Extra Matcha 10–20 0 0